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Mouse Wilson - Men’s Weight Loss Coach
Navy veteran, cyborg, that dropped a total of 120 Lb.
I’m a Certified Peer Support Specialist, Substance Use Recovery Coach, Mental Health First Aid Responder, and Weight-loss Life Coach.
I gently empower men that feel uncomfortably overweight to have active, healthy, and balanced lifestyles.
When I was 300 lbs I used to get winded climbing in and out of bed, I was constantly drained and fatigued, and I lost all interest in sex and actually living.
In April 2018, after suffering nine years of nerve pain I was out of hope and chose to end my life. I spent 36 hours in the ICU and a week in the VA hospital after intentionally overdosing on my anti-depressants. My Transformation began when I chose to live while being driven to the ER.
I know what hopeless and helpless feel like.
I’ve been where you're at and I know a way out.
For decades I struggled with depression, chronic pain, negative body image and I blamed it on everyone and everything else. I spent uncounted hours (and energy) blaming my doctors for not “fixing” me, eating junk food, drinking two liters of Mt Dew a day, taking opiates for pain…
and it left me exhausted, defeated, and bitter.
Then ONE thing changed.
(Spoiler Alert: I didn’t do it alone!) I finally decided to take responsibility for my choices. I sought out support and asked for help. I took courses, participated in various training, mentors, had vulnerable conversations with friends, and I got a coach!
I went from being too rigid to touch my toes or go for a walk to palming the ground and walking daily.
Now, my clients get healthy, active, and feel comfortable in their skin.
Let’s work together so you can be healthy, active and have the lifestyle you intentionally choose.
If you’re looking for a high energy gym junkie keep looking.
I am here to meet you where you’re at.
If you’re tired of enduring the pain of hiding who you are because of the physical, mental, and emotional discomfort that comes with being 50 to 100 pounds over your own ideal size, then let’s talk!
Phase 1: (Two Weeks) Honest Inventory-taking an objective look at your current lifestyle, planning effective goals, and using time management skills to create a clear plan.
Phase 2: (Four Weeks) Implementing Change-learning the skills and tools that will increase your quality of life, including but not limited to; efficient and effective physical activity, how to take care of your mental wellness, developing a healthy relationship with food/diet, developing body confidence.
Phase 3: (Six Weeks) Reinforcing Healthy Habits-practical application of the lessons learned from Phases 1 and 2 while being supported in an accepting celebration wins and “no-fail” environment.
Want to figure out how to Get & Stay Motivated to finally reach your goals even in the face of fear?
Inside this 12 page 📗 PDF download are some of my best tools I used for my transformational weight loss.
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F.A.Q.
What’s the refund policy?
All sales are final
What if I need to cancel a session?
All sessions canceled 24 hours in advance can be rescheduled.
What if I'm late?
There’s a 15 minute window to be late for an appointment. After 15 minutes, the appointment is forfeited
What’s the best method to reach you?
Message me on Facebook, Instagram, or LinkedIn
www.facebook.com/CleverMouseCoach
www.instagram.com/clevermousecoach
www.linkedin.com/in/clevermousecoach
When does it start?
Once your enrollment is complete you will be provided with a link to calendly.com where you can schedule and reschedule our weekly call.
What’s included in the 12 week Body Positive program?
12 one hour 1:1 weekly coaching calls
Transformation Tracker; a living document containing your questions, weekly assignments, and epiphanies that yours to keep for life
Tools that have worked for me and how to use them
Access to my 15 years of personal experience
We will work on time management skills, create a personalized physical activity routine, and set achievable goals that maintain your motivation.
All of this is done a confidential, and supportive environment
How do I gain access to my Transformation Tracker?
It’ll be delivered directly to your email address after enrollment is complete.
© 2021 CleverMouse Coach